Carmelita cals's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

992 kcal

Fat: 50.87g | Prot: 41.14g | Carbs: 92.61g. Breakfast: Bob Evans Tomato Slices, Calavo Avocado, Woolworths Beechwood Smoked Viennas (45g), Scrambled Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Dinner: Woolworths Mexican Burrito. more...

392 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.3 kg a Week

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Carmelita cals's Journal, 13 Apr 20

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Carmelita cals's Weight History