Weigh In record (no journal entry) for 29 April 2013
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56.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 27.10g | Prot: 92.46g | Carbs: 98.50g.
Breakfast: Egg White, Old Fashioned Steel Cut Oats. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Thin-Sliced Chicken Breast Fillets, Kale Greens. Dinner: Lean Ground Turkey, Kale Greens. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1672 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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