Weigh In record (no journal entry) for 13 April 2020
|
89.2 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1254 kcal
|
Fat: 34.65g | Prot: 37.86g | Carbs: 195.49g.
Breakfast: Oatly Oat Milk, Honey . Lunch: Oatly Oat Milk, Tesco Value Porridge Oats, Honey. Dinner: Aldi Wholemeal Pitta Bread, Thai Taste Green Curry Paste, Rapeseed Oil, Tesco Mixed Vegetables, Morrisons Coconut Milk, Thai Taste Thai Sticky Rice, Tesco Onions. Snacks/Other: Tesco Medium Free Range Eggs. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|