Weigh In record (no journal entry) for 13 April 2020
|
76.7 kg
Lost so far: 7.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 118.14g | Prot: 79.14g | Carbs: 337.36g.
Breakfast: Millville Strawberry Pastry Crisps, Bananas . Lunch: Schwan's Single Serve Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: happy farm Happy Farms:Four Cheese Mexican Blend, Aldi Benita Medium Soft Flour Tortilla, Casa Mamita Homemade Enchilada Sauce, Simply Nature Vegetarian Refried Beans, Great Value 1% Low Fat Milk, Nesquik Strawberry Syrup, Great Value 1% Low Fat Milk, Santitas White Corn Tortilla Chips, Kraft Velveeta Mexican, Nesquik Strawberry Syrup, Chocolate Syrup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Original Gourmet Double Chocolate Chip Cookie, Reese's Peanut Butter Egg, Breakfast Pastry. more...
|
|
2521 kcal
|
Exercise:
Cooking - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 1 hour and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|