Weigh In record (no journal entry) for 13 April 2020
|
47 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 156.20g | Prot: 32.58g | Carbs: 123.52g.
Breakfast: Energen Oat Milk, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Finna Food Sambal Terasi Uleg, Brokoli Dimasak (dari Segar), Bawang Putih, Garam Laut, Telur Dadar atau Telur Orak-Arik , Bayam Dimasak (dari Segar), 1 Sdm Nasi Putih. Dinner: Sayuran Mentah, Solaria Kwetiau Goreng. Snacks/Other: Roti Goreng. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|