Weigh In record (no journal entry) for 13 April 2020
|
148.9 kg
Lost so far: 32.6 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 41.34g | Prot: 53.80g | Carbs: 44.08g.
Breakfast: Chá (Infusão). Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Dinner: Chêne d'Argent Queijo Brie, Ovo Cozido, Milbona Queijo para Barrar, Sondey Bolachas de Arroz. Snacks/Other: Chá Verde, Lipton Chá Verde Limão. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lfilipets's Weight History
|