Weigh In record (no journal entry) for 13 April 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.50g | Prot: 78.54g | Carbs: 179.95g.
Second Breakfast: Pastiera. Lunch: Vitamia Macedonia Classica, Coop Olive Ascolane, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Uovo, Indivia, Cicoria, Lattuga Romana o Scarola, Brodo di Carne. Dinner: Pane Italiano, Amadori Coscia di Tacchino, Finocchio Crudo. Snacks/Other: Certossa Fior di Crackers, Mela, Pompelmo, Fage Fruyo 0% Mirtilli. more...
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Losing 4.9 kg a Week
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