Weigh In record (no journal entry) for 13 April 2020
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.71g | Prot: 71.03g | Carbs: 112.93g.
Breakfast: Alpro Plant Protein, Foodin Chia-Siemen, Mangot, Kotimaista Kaurahiutale, Alpro Soya Go On Natural, Oatly Havregurt Turkisk. Lunch: Kanawokki, Nuudelit. Snacks/Other: Urtekram Cashew Butter, Pirkka Chileläinen Omena Royal Gala, Chiquita Banaani, Fast Sports Nutrition Hera 80 Vanilja Heraproteiinijauhe. more...
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Losing 3.5 kg a Week
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