Weigh In record (no journal entry) for 13 April 2020
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72.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 141.29g | Prot: 81.15g | Carbs: 199.84g.
Breakfast: Geräucherter Honigschinken (Gekocht), Lätta Halbfettmargarine, Weizenbrötchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise, Milbona H-Milch 1,5% Fett, Gekochtes Ei, Lidl Delikatess Wiener Würstchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal Käse. Snacks/Other: Kinder Schoko Bons White, Dr. Oetker Gugelhupf, Lindt Marc de Champagne Trüffel. more...
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Losing 0.7 kg a Week
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kamephika's Weight History
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