Weigh In record (no journal entry) for 13 April 2020
|
89.7 kg
Lost so far: 19.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 66.98g | Prot: 27.57g | Carbs: 102.05g.
Breakfast: Zeytin, Badem, Sütaş Light Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Portakal, Altın Lezzetli Elma, Patlıcan Yemeği. Dinner: Çilek. Snacks/Other: Ev Yapımı Yoğurt. more...
|
|
2783 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|