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Awesome. Lost 3.3 lbs with minimal effort. Did not feel hungry for the last week.
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67.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2805 kcal
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Fat: 106.84g | Prot: 247.16g | Carbs: 213.40g.
Breakfast: Sausage Patty, Hard-Boiled Egg, Cinnamon Roll Oatmeal. Lunch: Wheat Bread, Garbanzo beans, Chicken Breast, Cherry Tomatoes, Edamame, Turkey, Red Onions, Okra. Dinner: Pork Loin (Country-Style Ribs), Granulated Splenda, Cucumber (with Peel), Vinegar, Black Pepper. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Chocolate Peanut Butter Bar, Chocolate Deluxe High Protein Bar, Half & Half, Coffee (Brewed From Grounds), 100% whey protein, Green Tea, Active MV, Flax Seed Oil Softgels (1000 mg). more...
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2821 kcal
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Exercise:
Suunto - 16 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Bloodyknife 's Weight History
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