Weigh In record (no journal entry) for 13 April 2020
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127.5 kg
Lost so far: 0.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 90.55g | Prot: 144.39g | Carbs: 323.27g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Risenta Pumpakärnor, Garant Rostade Kokosflakes , Russin, AXA Havregryn , Alpro Soya Original, Star Nutrition Whey-100 Chocolate. Lunch: Rädisor, Röd Paprika, Tomater, Garant Jasminris, AXA Havregryn , Krossade Tomater (på Burk), Garant Stora Vita Bönor, Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver). Dinner: Garant Jasminris, Purjolök, Kantarell, Yi-Pin Alspånsrökt Tofu, Planti Cooking Fraiche Natural. Snacks/Other: Cashewnötter, Russin, Risenta Pumpakärnor, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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Gaining 0.7 kg a Week
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karjala84's Weight History
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