Weigh In record (no journal entry) for 13 April 2020
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100.1 kg
Lost so far: 7.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 112.77g | Prot: 81.72g | Carbs: 287.65g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Lunch: Erişte. Dinner: Tam Buğday Ekmeği, Ispanak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Badem, Süt, Muz, Vişne Reçeli, Kakaolu Kek. more...
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3144 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Cleaning - 1 hour and 7 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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