Jale64's Journal, 13 Apr 20

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Weigh In record (no journal entry) for 13 April 2020

75.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1994 kcal

Fat: 91.48g | Prot: 62.39g | Carbs: 227.69g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Pişi. Dinner: Kabak Yemeği. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt. more...

2032 kcal

Exercise: Yürüyüş (iç mekan ) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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Jale64's Journal, 13 Apr 20

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Jale64's Weight History