Weigh In record (no journal entry) for 13 April 2020
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96 kg
Lost so far: 1.4 kg.
Still to go: 96 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 78.40g | Prot: 132.14g | Carbs: 435.77g.
Lunch: Nandini Curd, Sapodilla, Sunflower Oil, White Rice, Chana Dal, Chana Dal, Hommade Dal Yellow, White Rice, Brown Rice, Tinda, Cooked Okra (Fat Added in Cooking). Dinner: Almonds , Cooked Okra (Fat Added in Cooking), Upma, White Rice, Pesarattu, Optimum Nutrition Gold Standard Whey Protein. Snacks/Other: Orange, Coffee with Milk and Sugar, Upma. more...
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Losing 1.4 kg a Week
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srikanta2192's Weight History
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