Weigh In record (no journal entry) for 13 April 2020
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54 kg
Lost so far: 22 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 3.86g | Prot: 27.06g | Carbs: 40.90g.
Dinner: Daging Dada Ayam (Ayam Pedaging), Ketupat. Snacks/Other: Jeruk Nipis. more...
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Gaining 0.1 kg a Week
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arumdian's Weight History
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