꾸준히꾸's Journal, 12 Apr 20

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어제 저녁에 라면 먹고,
오늘은 공복 21시간 유지.
강하나 팔뚝살 스트레칭&등산 완료.

56.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

253 kcal

Fat: 11.58g | Prot: 19.10g | Carbs: 20.45g. Breakfast: 물. Lunch: 배추김치, 양배추찜, GS25 감동란, 사과 (껍질 제외), 서울우유 당을 첨가하지 않은 플레인 요거트, 물. Dinner: 물. more...

2760 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Rock Climbing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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꾸준히꾸's Weight History

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꾸준히꾸's Journal, 12 Apr 20

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꾸준히꾸's Weight History