Weigh In record (no journal entry) for 12 April 2020
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 87.63g | Prot: 103.55g | Carbs: 280.75g.
Breakfast: Rogers Porridge Oats Ancient Grain Blend, Strawberries. Lunch: Vega Protein & Greens, 1% Fat Milk, Liberte Greek Yogurt 0%, Tim Hortons Coffee with Milk (Medium), Clover Leaf Seafood Smoked Oysters. Dinner: Breyers Fat Free Vanilla Ice Cream, Apple Pie , Pizza Pizza Pepperoni Pizza (Medium), OPA! Souvlaki Greek Salad (Large). Snacks/Other: Lindt Excellence 70% Cacao. more...
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Gaining 0.7 kg a Week
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P_Smeets's Weight History
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