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shdv1985
Journal
12 Apr 20
shdv1985's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
90.6 kg
Lost so far:
2.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
651 kcal
Fat: 9.19g | Prot: 12.28g | Carbs: 135.30g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Блины на Молоке, Чай с Молоком.
Lunch:
Борщ с Говядиной, Груша.
Dinner:
Магнит Мандарины.
more...
2683 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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shdv1985's Weight History
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