Weigh In record (no journal entry) for 12 April 2020
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100.2 kg
Lost so far: 1.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 61.00g | Prot: 79.37g | Carbs: 248.74g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Olive Oil, Nutpods French Vanilla Unsweetened Creamer, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, No Knead Bread. Lunch: lotus biscoff spread, Kellogg's Rice Krispies Treats. Dinner: Red Stripe Jamaican Ale Beer, Fritos Original Corn Chips, Mrs Thinsters Toasted Coconut Cookie Thins. more...
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Losing 4.1 kg a Week
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marksmith176's Weight History
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