Weigh In record (no journal entry) for 04 October 2010
|
77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2010:
|
2662 kcal
|
Fat: 53.97g | Prot: 110.18g | Carbs: 449.32g.
Breakfast: peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Lunch: Sweet Potato, Light Nonfat Yogurt - Black Cherry, Microwave Beef Pot Roast Soup, Premium Grilled Chicken Classic Sandwich, Bananas, Tomatoes, Fat Free Italian Dressing, Broccoli, Carrots, Cucumber (Peeled), Mushrooms, Onions, Spinach. Snacks/Other: Bread Pudding, Vanilla Ice Creams, Cherry Cobbler, Bananas. more...
|
|
2093 kcal
|
Exercise:
Resting - 11 hours and 10 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|