Weigh In record (no journal entry) for 12 April 2020
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143.1 kg
Lost so far: 5.9 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 102.92g | Prot: 90.68g | Carbs: 58.13g.
Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Litehouse Avocado Veggie Dip, Fontaine Sante Hummus, Krinos Fêta Émietté, Plaisirs Gastronomiques Salade de Jambon à L’Ancienne. Dinner: Avocados , Mexican Rice, Butterhead Lettuce (Includes Boston and Bibb Types) , Kraft Tex Mex Shredded Cheese, Red Enchilada Sauce, No Name Frozen Mixed Vegetables, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . more...
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Losing 4.8 kg a Week
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shannamr's Weight History
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