Weigh In record (no journal entry) for 06 November 2008
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50.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2008:
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1317 kcal
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Fat: 74.68g | Prot: 58.16g | Carbs: 118.44g.
Breakfast: apple, DanActive Yogurt, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: Fresh Express. Dinner: squash, ground beef. Snacks/Other: pomegranate, cashews. more...
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2021 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Exercise machine (moderate) - 45 minutes, pilates - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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