lfilipets's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

148.7 kg Lost so far: 32.8 kg. Still to go: 48.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1562 kcal

Fat: 69.84g | Prot: 96.34g | Carbs: 137.73g. Breakfast: Chá (Infusão). Lunch: Leite Creme, Pão-de-Ló, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Bacalhau no Forno ou Grelhado. Snacks/Other: Chêne d'Argent Queijo Brie, Pão-de-Ló. more...

4700 kcal

Exercise: Spinning - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 7.7 kg a Week

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lfilipets's Journal, 12 Apr 20

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lfilipets's Weight History