Weigh In record (no journal entry) for 12 April 2020
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90.2 kg
Lost so far: 4.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 26.50g | Prot: 19.46g | Carbs: 172.04g.
Breakfast: Honey . Lunch: Oatly Oat Milk, Honey , Tesco Value Porridge Oats. Dinner: Tesco Onions, Thai Taste Thai Sticky Rice, Thai Taste Green Curry Paste, Morrisons Coconut Milk, Tesco Mixed Vegetables, Rapeseed Oil. Snacks/Other: Oatly Oat Milk. more...
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Losing 2.1 kg a Week
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