Weigh In record (no journal entry) for 12 April 2020
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100.2 kg
Lost so far: 7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 77.38g | Prot: 79.23g | Carbs: 332.30g.
Breakfast: Ayva Reçeli, Siyah Zeytin, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kakaolu Kek. Dinner: Elma Suyu, Elma Suyu, Etli Mantı. Snacks/Other: Krınkıl Balık Kraker, Ülker Dankek 8 Kek. more...
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3018 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Cleaning - 58 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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