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ericam16
Journal
28 Apr 13
ericam16's Journal, 28 Apr 13
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Weigh In record (no journal entry) for 28 April 2013
117.9 kg
Lost so far:
0 kg
.
Still to go:
45.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2013:
1163 kcal
Fat: 49.58g | Prot: 17.68g | Carbs: 153.06g.
Breakfast:
Raspberries, Strawberries, Bananas, Starbucks Tazo Black Shaken Iced Tea (Grande).
Lunch:
Buttermilk House Dipping Sauce, Regular Beef Taco.
Snacks/Other:
Gatorade All Stars Thirst Quencher Orange Beverage, Hershey's Whatchamacallit Bar (King Size).
more...
2976 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ericam16's Weight History
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