Арина Олеговна's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

46.6 kg Lost so far: 17.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

1206 kcal

Fat: 66.58g | Prot: 66.68g | Carbs: 84.22g. Breakfast: Гипербола Омлет Классический. Lunch: Макфа Макароны Отварные, Вареное Яйцо. Dinner: Борщ со Свининой. Snacks/Other: Danone Творог Зерненый в Йогурте 5%, Россия Щедрая Душа Шоколад Кокос Вафля. more...

2073 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Арина Олеговна's Journal, 12 Apr 20

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Арина Олеговна's Weight History