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achyat
Journal
12 Apr 20
achyat's Journal, 12 Apr 20
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Weigh In record (no journal entry) for 12 April 2020
79.7 kg
Lost so far:
4.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
686 kcal
Fat: 5.16g | Prot: 15.94g | Carbs: 151.30g.
Breakfast:
Buah Naga, Nanas, Semangka, Madu.
Lunch:
Sari Roti Roti Tawar Gandum (2), Pisang Kepok Rebus, Ubi Jalar (Manis), Ubi Jalar (Manis), Putih Telur Matang.
more...
977 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 3.4 kg a Week
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achyat's Weight History
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