Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alfinasepty20
Journal
12 Apr 20
alfinasepty20's Journal, 12 Apr 20
alfinasepty20's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2020
60 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2020:
886 kcal
Fat: 36.20g | Prot: 21.46g | Carbs: 123.95g.
Breakfast:
Martabak Manis, Pisang Molen.
Lunch:
Sup Nasi Ayam.
Snacks/Other:
Nutrijell Agar-Agar.
more...
1840 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alfinasepty20's Weight History
View Complete History