Weigh In record (no journal entry) for 12 April 2020
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 16.01g | Prot: 64.10g | Carbs: 118.40g.
Breakfast: Sunpride Pisang Single, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Perkedel Kentang, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sunpride Pisang Single, Herbalife Shake Chocomint, Herbalife F3 Personalized Protein Powder. Snacks/Other: Anggur Jenis Amerika (Kulit Licin), Melon, Semangka. more...
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1720 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ANGGA PS's Weight History
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