진기89's Journal, 12 Apr 20

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Weigh In record (no journal entry) for 12 April 2020

105.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2020:

2679 kcal

Fat: 103.68g | Prot: 242.48g | Carbs: 165.15g. Breakfast: 육개장, 고등어구이, 공기밥. Lunch: 서울우유 저지방우유, Cytosport 몬스터밀크, 방울 토마토. Dinner: 소고기구이. Snacks/Other: 이디야 바닐라 라떼, 칠성 사이다 (250ml), 빙그레 요플레 토핑 다크초코, 딸기, 사과. more...

3002 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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진기89's Journal, 12 Apr 20

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진기89's Weight History