Weigh In record (no journal entry) for 11 April 2020
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46.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 43.07g | Prot: 50.92g | Carbs: 70.62g.
Breakfast: Ceviz, Tahin Pekmez, Ülker Altınbaşak Light (Paket), Marul, Yeşil Zeytin, Tahsildaroğlu Lor Peyniri, Biber, Kiraz Domates, Salatalık. Lunch: Çilek. Dinner: Nohut Yemeği, Migros Light Ton Balığı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Snacks/Other: Fındık, Ülker Çikolata %80 Bitter. more...
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1377 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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cigdem3258's Weight History
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