Weigh In record (no journal entry) for 11 April 2020
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89.1 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 69.52g | Prot: 106.77g | Carbs: 201.03g.
Breakfast: Continente Chocolate Negro 72%, Canela, Peras, Joya Bebida Aveia, Aveia, Nespresso Café Expresso. Dinner: Nespresso Café Expresso, Pizza de Pepperoni (36 cm), Azeite, Alho, Cebolas, Pimentos Verdes, Pimentões Vermelhos, Cenouras, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Azeitonas Pretas, Azeitonas Verdes, Nespresso Café Expresso, Maçãs Granny Smith, Laranjas Doces (tipo Navel), Nestlé Lindahls Kvarg Coco. more...
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Losing 1.2 kg a Week
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