Weigh In record (no journal entry) for 11 April 2020
|
143.8 kg
Lost so far: 5.2 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 102.55g | Prot: 92.27g | Carbs: 167.91g.
Breakfast: Coffee. Lunch: Great Value Sesame Seeds , Capers , Aki Sushi Asian Sauce, Aki Sushi Oishi Sauce, Mixed Vegetables (Frozen) , Salmon, White Rice. Dinner: Olive Oil, la Fernandière Saucisse Merguez, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: President's Choice Crumbled Goat's Milk Feta Cheese, Raspberries , Cheddar Cheese , Lindt Assorted Chocolates, Coffee. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shannamr's Weight History
|