Weigh In record (no journal entry) for 11 April 2020
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98.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 18.46g | Prot: 90.62g | Carbs: 144.55g.
Breakfast: Frullato di Frutta, Lavazza Caffè. Lunch: Callipo Tonno al Naturale, Lavazza Caffè, Radicchio Rosso, Funghi Cotti, Carote, Peperoni Arrostiti, Zucchine Grigliate. Dinner: Watt Whey Protein 90, Bietola Cotta, Findus Filetti di Platessa. Snacks/Other: Frullato di Frutta. more...
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Losing 2.1 kg a Week
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TomGrass37's Weight History
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