Weigh In record (no journal entry) for 11 April 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 69.42g | Prot: 46.91g | Carbs: 281.23g.
Breakfast: Szczypiorek, Pomidor Malinowy, Rzodkiewka, Czosnek, Sałatka Jarzynowa, Piątnica Serek Śmietankowy, Chleb Żytni. Lunch: Pierogi Ruskie. Dinner: Sałatka Jarzynowa, Chleb Żytni. Snacks/Other: Makowiec, Augusto Guliver Almond, Kiwi, Banan, Granat. more...
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1637 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 48 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 42 minutes, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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