Weigh In record (no journal entry) for 04 October 2010
|
49.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2010:
|
1914 kcal
|
Fat: 37.13g | Prot: 208.32g | Carbs: 181.46g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, Milk (Nonfat). Lunch: Grapefruit (Pink and Red) , Chicken Breast Meat (Broilers or Fryers) , Dragon fruit. Dinner: Egg, Egg White, Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: 100% Whey Protein Powder. more...
|
|
1975 kcal
|
Exercise:
Housework - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissawww84's Weight History
|