Weigh In record (no journal entry) for 11 April 2020
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86.2 kg
Lost so far: 18.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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2814 kcal
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Fat: 118.74g | Prot: 93.96g | Carbs: 334.82g.
Breakfast: Beyaz Ekmek, Kaşarlı Tost, Muz, Fındık, Tulum Peyniri, Dost Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Tahin Pekmez. Dinner: Torku Bordo Şalgam Suyu, Et Sote, Beyaz Ekmek. Snacks/Other: Simbat Dakota Çekirdek, Oreo Oreo, Ülker Çubuk Kraker. more...
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Losing 0.2 kg a Week
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ibrahimoguzhan's Weight History
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