Weigh In record (no journal entry) for 11 April 2020
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 146.08g | Prot: 85.91g | Carbs: 199.42g.
Breakfast: Wortel Dimasak, Mayones Biasa, Good Day Coffee Freeze, Nasi Putih, Tempe Orek, Ayam Goreng. Lunch: Telur Dadar, Finna Sambal Pedas, Telur Rebus, Tahu Goreng, Gula Merah. Dinner: Mayones, Ayam Goreng, Telur Goreng, Nasi Goreng. more...
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1684 kcal
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Exercise:
Showering - 7 minutes, Standing - 10 minutes, Housework - 30 minutes, Motorbike Riding - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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diantriyu's Weight History
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