Weigh In record (no journal entry) for 11 April 2020
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 80.19g | Prot: 200.02g | Carbs: 280.28g.
Breakfast: Bakalland Migdały Łuskane, Automativ Automativ, Nautica Filety Śledziowe A'la Matjas, Majonez, Ser Gouda, Jajko, Oskroba Pumpernikel, Kawa, Biedronka Mleko Prawdziwe 3,2%. Lunch: Mango, Łaciate Mleko 3,2%, Kawa, Nautica Filety Śledziowe A'la Matjas. Dinner: Groszek z Marchewką (Mrożony), Biedronka Kostka z Mintaja, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Coca-Cola Coca-Cola, Whisky, Automativ Automativ, Goplana Krówka Mleczna, Owsiane slodkie. more...
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3282 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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