Weigh In record (no journal entry) for 10 April 2020
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 76.29g | Prot: 60.85g | Carbs: 32.59g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Caffeine Army SuperCoffee. Lunch: Abobrinha Refogada, Carne de Vaca Moída, Estrogonofe de Carne. Snacks/Other: Lindt Chocolate 85% Cocoa. more...
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Losing 2.1 kg a Week
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low.carbdaily's Weight History
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