Weigh In record (no journal entry) for 03 October 2010
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56.2 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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583 kcal
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Fat: 44.37g | Prot: 18.75g | Carbs: 32.90g.
Breakfast: adkins chocolate coconut bar, Creamy Chocolate Powder Coffee Creamer, coffee. Lunch: beef ribs, green beans. Dinner: beef ribs. more...
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Losing 0.4 kg a Week
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RobinLong's Weight History
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