Weigh In record (no journal entry) for 10 April 2020
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89.5 kg
Lost so far: 13.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 115.41g | Prot: 91.57g | Carbs: 48.87g.
Breakfast: Sandwich Bros. of Wisconsin Sausage & Cheese, Coffee, ShopRite Half & Half. Lunch: Minced Garlic, Lemon Juice , Calavo Avocado, Shrimp, Extra Virgin Olive Oil, Spinach . Dinner: Butter , Kirkland Signature Bacon Crumbles, Asparagus , Pork Loin (Tenderloin) , Great Value Romaine Lettuce, Lemon Juice , Extra Virgin Olive Oil. Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, Honey Roasted Peanuts, Pop Secret Movie Theater Butter Popcorn, Utz BBQ Flavored Pork Rinds. more...
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Losing 3.8 kg a Week
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mrendaa1's Weight History
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