VanillaSpice21's Journal, 10 Apr 20

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Weigh In record (no journal entry) for 10 April 2020

60.3 kg Lost so far: 0.5 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:

1150 kcal

Fat: 41.38g | Prot: 42.13g | Carbs: 153.58g. Breakfast: Cooked Egg, Heinz Baked Beans. Lunch: Maggi Noodles . Dinner: McCain Straight Cut Fries , Maple Lodge Farms Zabiha Halal Chicken Burgers, Kraft Miracle Whip, Dempster's Burger Buns. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Coffee with Milk and Sugar. more...

1543 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Showering - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 1.9 kg a Week

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VanillaSpice21's Journal, 10 Apr 20

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VanillaSpice21's Weight History