Zadquiel14's Journal, 10 Apr 20

Peso exacto: 83.5 KG.
83.5 kg Lost so far: 17.1 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2020:
1689 kcal Fat: 30.39g | Prot: 81.73g | Carbs: 281.13g.   Breakfast: Carrefour Vainillas, Café Instantáneo, Azúcar, La Serenísima Leche Descremada en Polvo, Ciruela. Lunch: Mayonesa, Riera Tostadas Integrales, Arcor Ensalada Jardinera, Carrefour Granos de Choclo, Filete de Ternera. Snacks/Other: Carrefour Vainillas, La Paulina Queso Untable Port Salut, Riera Tostadas Integrales, Cacao en Polvo, leche, Uva, Banana, Durazno. more...
Losing 0.7 kg a Week

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Zadquiel14's Weight History


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