Weigh In record (no journal entry) for 03 October 2010
|
86.6 kg
Lost so far: 20.0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2010:
|
1298 kcal
|
Fat: 77.58g | Prot: 112.54g | Carbs: 40.19g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: asparagus. Dinner: shredded cheese, sweet onions, Rotel tomatoes, Tam-X-ico's lo-carb whole wheat tortilla, beef, cut like stir fry. Snacks/Other: reddiwip, Atkins Endulge Peanut Caramel Cluster Bar. more...
|
|
2179 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandy701's Weight History
|