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lingkar perut 90
bokong 103
lengan 32
dada 113
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 54.32g | Prot: 129.43g | Carbs: 318.93g.
Breakfast: Kerupuk Makanan Ringan, Bakwan, Ayam Goreng, Nasi Merah, Teh Manis. Lunch: L-Men Gainmass. Dinner: L-Men Gainmass, Dada Ayam Rebus (Kulit tidak Dimakan), Emping Melinjo, Urap, Nasi Merah. Snacks/Other: Sosro Teh Botol. more...
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3425 kcal
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Exercise:
Racquetball - 2 hours, Resting - 11 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours. more...
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Losing 6.3 kg a Week
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