Weigh In record (no journal entry) for 10 April 2020
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144.1 kg
Lost so far: 4.9 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.22g | Prot: 62.54g | Carbs: 169.09g.
Lunch: Pad Thai. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Unico Black Beans, Corn, Chicken Breast, White Rice. Snacks/Other: Watermelon . more...
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Losing 5.2 kg a Week
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shannamr's Weight History
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