Weigh In record (no journal entry) for 03 October 2010
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112.8 kg
Lost so far: 22.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2010:
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759 kcal
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Fat: 25.87g | Prot: 22.47g | Carbs: 112.76g.
Breakfast: Sausage & Cheese Kolache, Sugared or Glazed Doughnuts, French Vanilla Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Dinner: Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Energize to Go Blueberry Pomegranite Ice Tea Mix Single. more...
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Losing 1.3 kg a Week
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Kccriggle's Weight History
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